Nutrient Comparison: Baked Potato Flesh VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 100 grams of Baked Potato Flesh have more Vitamin B5 and more Vitamin C than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 100 g of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain more Vitamin A, 6.7 times more Vitamin B1, 38.1 times more Vitamin B2, 6.5 times more Vitamin B3, 3 times more Vitamin B6 and 26.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 100 grams of Baked Potato Flesh have 2.2 times more Copper, 1.9 times more Magnesium, 10 times more Potassium and 12.8 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 100 g of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 6.3 times more Iron, 9.9 times more Manganese, 36.7 times more Selenium, 70.2 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Phosphorus per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 100 g of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 4.5 times more Energy, 90 times more Fat, 53.8 times more Saturated Fat, 57.9 times more Omega 3, 135.8 times more Omega 6, 3.7 times more Carbohydrate, 11.4 times more Sugars and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber