Comparing Nutrients in 7 ounces Baked Potato Flesh VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%

Macro Nutrients

	Baked Potato Flesh	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Energy	6.36% 185kcal	28.5% 828kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	18.4% 18g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	8.7% 2.78g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	72% 1.15g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	50.7% 8.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 42.8g	123% 160g	130g per day for Men 19-50 years
Sugars	4.65% 3.37g	53% 38.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	0% 0g	38g per day for Men 19-50 years
Protein	6.95% 3.9g	12% 6.75g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Vitamin A	0% 0μg	59.5% 536μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.3% 2.77mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	120% 478μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.2% 25.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	47.4% 0.43mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.7% 0.69mg	54.6% 4.37mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	23% 776mg	2.28% 77.4mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	39.7% 22μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	46.4% 697mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	4.05% 150g	0.32% 11.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares per 7 oz

Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 7 ounces of Baked Potato Flesh have more Vitamin B5 and more Vitamin C than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 7 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain more Vitamin A, 6.7 times more Vitamin B1, 38.1 times more Vitamin B2, 6.5 times more Vitamin B3, 3 times more Vitamin B6 and 26.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
• 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
• 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin C
• Both Baked Potatoes Flesh no Salt as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Baked Potato Flesh vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 7 ounces of Baked Potato Flesh have 2.2 times more Copper, 1.9 times more Magnesium, 10 times more Potassium and 12.8 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 7 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 6.3 times more Iron, 9.9 times more Manganese, 36.7 times more Selenium, 70.2 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
• 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Potassium
• Both Baked Potatoes Flesh no Salt as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Baked Potato Flesh have more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 7 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 4.5 times more Energy, 90 times more Fat, 53.8 times more Saturated Fat, 57.9 times more Omega 3, 135.8 times more Omega 6, 3.7 times more Carbohydrate, 11.4 times more Sugars and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
• 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
• 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber