Nutrient Comparison: Baked Potato Flesh VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 100 grams of Baked Potato Flesh have 9.8 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 100 g of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 3.9 times more Vitamin B1, 10.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 100 grams of Baked Potato Flesh have 11.4 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 100 g of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 21.8 times more Calcium, 3.9 times more Copper, 9.7 times more Iron, 6.4 times more Magnesium, 6.6 times more Manganese, 7.7 times more Phosphorus, 1.7 times more Potassium and 10.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 5.2 times more Energy, 319 times more Fat, 234.6 times more Saturated Fat, 8 times more Omega 3, 350.3 times more Omega 6, 2.1 times more Carbohydrate and 7.2 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6