Comparing Nutrients in 300 calories Baked Potato FleshVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Weight per 300 calories
Baked Potato Flesh
323g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
62g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 5.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Baked Potato Flesh VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
300 calories of Baked Potato Flesh have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 6 times more Vitamin B6 and 51.2 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 300 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
300 calories of Baked Potato Flesh have 1.3 times more Copper, 3.1 times more Potassium and 59.5 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 300 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 4.2 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.5 times more Carbohydrate than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 300 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 61.3 times more Fat, 45.1 times more Saturated Fat, 67.3 times more Omega 6 and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3 in 300 calories.