Nutrient Comparison: Baked Potato Flesh VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 1 kilogram of Baked Potato Flesh has 9.8 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 3.9 times more Vitamin B1, 10.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 1 kilogram of Baked Potato Flesh has 11.4 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 21.8 times more Calcium, 3.9 times more Copper, 9.7 times more Iron, 6.4 times more Magnesium, 6.6 times more Manganese, 7.7 times more Phosphorus, 1.7 times more Potassium and 10.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 5.2 times more Energy, 319 times more Fat, 234.6 times more Saturated Fat, 8 times more Omega 3, 350.3 times more Omega 6, 2.1 times more Carbohydrate and 7.2 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6