Nutrient Comparison: Baked Potato Flesh VS Dried Dill Weed Spices per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Dried Dill Weed Spices:
- 100 g of Dried Dill Weed Spices contain more Vitamin A, 4 times more Vitamin B1, 13.5 times more Vitamin B2, 2 times more Vitamin B3, 5.7 times more Vitamin B6 and 3.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Dried Dill Weed Spices:
- 100 grams of Baked Potato Flesh have 10.3 times more Water than Dried Dill Weed Spices.
- While 100 g of Dried Dill Weed Spices contain 356.8 times more Calcium, 2.3 times more Copper, 139.4 times more Iron, 18 times more Magnesium, 24.5 times more Manganese, 10.9 times more Phosphorus, 8.5 times more Potassium, 41.6 times more Sodium and 11.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Dill Weed Spices contain 2.7 times more Energy, 43.6 times more Fat, 2.6 times more Carbohydrate, 9.1 times more Fiber and 10.2 times more Protein than Baked Potatoes Flesh no Salt.