Nutrient Comparison: Baked Potato Flesh VS Paprika per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Paprika:
- 100 grams of Baked Potato Flesh have 14.2 times more Vitamin C than Paprika.
- While 100 g of Paprika Spice contain more Vitamin A, 3.1 times more Vitamin B1, 58.6 times more Vitamin B2, 7.2 times more Vitamin B3, 4.5 times more Vitamin B5, 7.1 times more Vitamin B6, 5.4 times more Vitamin B9, 727.5 times more Vitamin E and 267.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Paprika have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Paprika:
- 100 grams of Baked Potato Flesh have 6.7 times more Water than Paprika.
- While 100 g of Paprika Spice contain 45.8 times more Calcium, 3.3 times more Copper, 60.4 times more Iron, 7.1 times more Magnesium, 9.9 times more Manganese, 6.3 times more Phosphorus, 5.8 times more Potassium, 21 times more Selenium, 13.6 times more Sodium and 14.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Paprika Spice contain 3 times more Energy, 128.9 times more Fat, 82.3 times more Saturated Fat, 45.3 times more Omega 3, 228.6 times more Omega 6, 2.5 times more Carbohydrate, 6.1 times more Sugars, 23.3 times more Fiber and 7.2 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6