Comparing Nutrients in 300 calories Baked Potato FleshVS Paprika
Weight per 300 calories
Baked Potato Flesh
323g
Paprika
106g
Paprika Spice has 3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Paprika?
Baked Potato Flesh VS Paprika Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Paprika?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Paprika:
300 calories of Baked Potato Flesh have 43.1 times more Vitamin C than Paprika.
While 300 kcal of Paprika Spice contain more Vitamin A, 19.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 239.9 times more Vitamin E and 88.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Paprika provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
300 calories of Paprika have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Paprika:
300 calories of Baked Potato Flesh have 20.3 times more Water than Paprika.
While 300 kcal of Paprika Spice contain 15.1 times more Calcium, 19.9 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 6.9 times more Selenium and 4.9 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Paprika contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Paprika.
While 300 kcal of Paprika Spice contain 42.5 times more Fat, 27.1 times more Saturated Fat, 14.9 times more Omega 3, 75.4 times more Omega 6, 2 times more Sugars, 7.7 times more Fiber and 2.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Paprika offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6