Nutrient Comparison: Baked Potato Flesh VS Cider Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cider Vinegar:
- 100 grams of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 100 grams of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Cider Vinegar:
- 100 grams of Baked Potato Flesh have 26.9 times more Copper, 1.8 times more Iron, 5 times more Magnesium, 6.3 times more Phosphorus, 5.4 times more Potassium and 7.3 times more Zinc than Cider Vinegar.
- While 100 g of Cider Vinegar contain 1.5 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cider Vinegar contain similar levels of Water per 100 grams.
- 100 grams of Cider Vinegar lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Cider Vinegar lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 4.4 times more Energy, 23.2 times more Carbohydrate, 4.3 times more Sugars, more Fiber and more Protein than Cider Vinegar.
- 100 grams of Cider Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Cider Vinegar provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.