Comparing Nutrients in 300 calories Baked Potato FleshVS Cider Vinegar
Weight per 300 calories
Baked Potato Flesh
323g
Cider Vinegar
1429g
Baked Potato Flesh has 4.4 times more energy per 100g than Cider Vinegar. It has average energy density when compared to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cider Vinegar?
Baked Potato Flesh VS Cider Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cider Vinegar?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cider Vinegar:
300 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cider Vinegar:
300 calories of Baked Potato Flesh have 6.1 times more Copper, 1.4 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Zinc than Cider Vinegar.
While 300 kcal of Cider Vinegar contain 6.2 times more Calcium, 2.5 times more Iron, 6.8 times more Manganese and 5.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cider Vinegar contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Cider Vinegar lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Cider Vinegar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 5.2 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
Both Baked Potato Flesh and Cider Vinegar offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Cider Vinegar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.