Nutrient Comparison: Baked Potato Skin VS Apples, dried, sulfured, stewed, with added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Apples, dried, sulfured, stewed, with added sugar:
- 100 grams of Baked Potato Skin have 20.3 times more Vitamin B1, 5.9 times more Vitamin B2, 25.3 times more Vitamin B3, 15.9 times more Vitamin B5, 13.1 times more Vitamin B6, more Vitamin B9 and 15 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 100 grams of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Apples, dried, sulfured, stewed, with added sugar:
- 100 grams of Baked Potato Skin have 11.3 times more Calcium, 19.5 times more Copper, 22.7 times more Iron, 14.3 times more Magnesium, 30.8 times more Manganese, 12.6 times more Phosphorus, 5.8 times more Potassium and 12.3 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- While 100 g of Apples, dried, sulfured, stewed, with added sugar contain 1.7 times more Water than Baked Potato Skin.
- 100 grams of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.4 times more Energy, 2.2 times more Carbohydrate, 4.2 times more Fiber and 21.5 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- 100 grams of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.