Nutrient Comparison: Baked Potato Skin VS Boiled French Beans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Boiled French Beans:
- 100 grams of Baked Potato Skin have 1.7 times more Vitamin B2, 5.6 times more Vitamin B3, 3.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 11.3 times more Vitamin C than Boiled French Beans.
- While 100 g of Boiled French Beans contain 3.4 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Boiled French Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled French Beans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Boiled French Beans:
- 100 grams of Baked Potato Skin have 7.1 times more Copper, 6.5 times more Iron, 1.6 times more Manganese and 1.5 times more Potassium than Boiled French Beans.
- While 100 g of Boiled French Beans contain 1.9 times more Calcium, 1.3 times more Magnesium, 1.7 times more Selenium and 1.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled French Beans contain similar levels of Phosphorus per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.5 times more Energy and 1.9 times more Carbohydrate than Boiled French Beans.
- While 100 g of Boiled French Beans contain 28.7 times more Omega 3 and 1.6 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Boiled French Beans offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled French Beans provide inadequate amounts of Omega 6 in 100 grams.