Nutrient Comparison: Baked Potato Skin VS Seasoned Dry Bread Crumbs per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Seasoned Dry Bread Crumbs :
- 100 grams of Baked Potato Skin have 1.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 5 times more Vitamin C than Seasoned Dry Bread Crumbs .
- While 100 g of Seasoned Grated Dry Bread Crumbs contain 7.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin B9, more Vitamin B12 and 27.1 times more Vitamin K than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin K
- Both Baked Potato Skin as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Seasoned Dry Bread Crumbs :
- 100 grams of Baked Potato Skin have 3.3 times more Copper, 1.4 times more Iron and 2.5 times more Potassium than Seasoned Dry Bread Crumbs .
- While 100 g of Seasoned Grated Dry Bread Crumbs contain 5.4 times more Calcium, 1.6 times more Manganese, 1.8 times more Phosphorus, 35.3 times more Selenium, 100 times more Sodium and 2.9 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Seasoned Dry Bread Crumbs contain similar levels of Magnesium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.6 times more Fiber than Seasoned Dry Bread Crumbs .
- While 100 g of Seasoned Grated Dry Bread Crumbs contain 1.9 times more Energy, 54.8 times more Fat, 53.5 times more Saturated Fat, 21.6 times more Omega 3, 65.1 times more Omega 6, 1.5 times more Carbohydrate, 4.1 times more Sugars and 3.3 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6