Nutrient Comparison: Baked Potato Skin VS Cookies, oatmeal, commercially prepared, regular per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cookies, oatmeal, commercially prepared, regular:
- 100 grams of Baked Potato Skin have 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 9.3 times more Vitamin B6 and 27 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
- While 100 g of Cookies, oatmeal, commercially prepared, regular contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B9 and 4.7 times more Vitamin K than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin K
- 100 grams of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Cookies, oatmeal, commercially prepared, regular:
- 100 grams of Baked Potato Skin have 6.1 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium and 4 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
- While 100 g of Cookies, oatmeal, commercially prepared, regular contain 1.4 times more Manganese, 1.4 times more Phosphorus, 14 times more Selenium, 24.8 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, oatmeal, commercially prepared, regular contain similar levels of Calcium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.8 times more Fiber than Cookies, oatmeal, commercially prepared, regular.
- While 100 g of Cookies, oatmeal, commercially prepared, regular contain 2.3 times more Energy, 181 times more Fat, 173.8 times more Saturated Fat, 12.9 times more Omega 3, 75.4 times more Omega 6, 1.5 times more Carbohydrate, 17.6 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6