Nutrient Comparison: Baked Potato Skin VS Cookies, oatmeal, commercially prepared, special dietary per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 grams of Baked Potato Skin have 3 times more Vitamin B5, 23.6 times more Vitamin B6 and 45 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 3.8 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B9, 38 times more Vitamin E and 4.1 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 grams of Baked Potato Skin have 5.4 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium and 3.3 times more Potassium than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 1.6 times more Calcium, 6.3 times more Selenium and 13 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Manganese, Phosphorus and Zinc per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.7 times more Fiber than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 2.3 times more Energy, 180 times more Fat, 103.6 times more Saturated Fat, 46.4 times more Omega 3, 197 times more Omega 6, 1.5 times more Carbohydrate and 22.6 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Protein per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6