Nutrient Comparison: Baked Potato Skin VS Mori-nu soft silken tofu per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Mori-nu soft silken tofu:
- 100 grams of Baked Potato Skin have 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 10.2 times more Vitamin B3, 55.8 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- 100 grams of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Baked Potato Skin as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Mori-nu soft silken tofu:
- 100 grams of Baked Potato Skin have 3.9 times more Copper, 8.6 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 3.2 times more Potassium than Mori-nu soft silken tofu.
- While 100 g of Mori-nu silken tofu, soft contain 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Mori-nu soft silken tofu contain similar levels of Calcium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 3.6 times more Energy, 15.9 times more Carbohydrate and 79 times more Fiber than Mori-nu soft silken tofu.
- While 100 g of Mori-nu silken tofu, soft contain 27 times more Fat than Baked Potato Skin.
- Both Baked Potato Skin and Mori-nu soft silken tofu offer comparable quantities of Protein per 100 grams.
- 100 grams of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber