Nutrient Comparison: Baked Potato Skin VS Virginia Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Virginia Peanuts:
- 100 grams of Baked Potato Skin have 1.8 times more Vitamin B6 and more Vitamin C than Virginia Peanuts.
- While 100 g of Raw Virginia Peanuts contain 5.4 times more Vitamin B1, 4 times more Vitamin B3, 2.1 times more Vitamin B5, 10.9 times more Vitamin B9 and 164 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Virginia Peanuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- 100 grams of Virginia Peanuts have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Virginia Peanuts:
- 100 grams of Baked Potato Skin have 2.8 times more Iron than Virginia Peanuts.
- While 100 g of Raw Virginia Peanuts contain 2.6 times more Calcium, 1.4 times more Copper, 4 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 10.1 times more Selenium and 9 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Virginia Peanuts contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.8 times more Carbohydrate than Virginia Peanuts.
- While 100 g of Raw Virginia Peanuts contain 2.8 times more Energy, 487.5 times more Fat, 247.5 times more Saturated Fat, 457.9 times more Omega 6, 2.8 times more Sugars and 5.9 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Virginia Peanuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 100 grams.