Nutrient Comparison: Baked Potato Skin VS Onion Powder per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Onion Powder:
- 100 grams of Baked Potato Skin have 1.3 times more Vitamin B2 and 9.5 times more Vitamin B3 than Onion Powder.
- While 100 g of Onion Powder Spices contain 3.7 times more Vitamin B1, 2.9 times more Vitamin B9, 1.7 times more Vitamin C and 2.4 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Onion Powder provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Baked Potato Skin as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Onion Powder:
- 100 grams of Baked Potato Skin have 1.4 times more Copper and 1.8 times more Iron than Onion Powder.
- While 100 g of Onion Powder Spices contain 11.3 times more Calcium, 2.6 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 20.4 times more Selenium, 3.5 times more Sodium and 8.3 times more Zinc than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Onion Powder Spices contain 1.7 times more Energy, 1.7 times more Carbohydrate, 4.7 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.