Nutrient Comparison: Baked Potato Skin VS Ground Savory per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Ground Savory:
- 100 g of Ground Savory Spice contain 257 times more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.7 times more Vitamin C than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Baked Potato Skin as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Ground Savory:
- 100 g of Ground Savory Spice contain 62.7 times more Calcium, 5.4 times more Iron, 8.8 times more Magnesium, 9.9 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 6.6 times more Selenium and 8.8 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Ground Savory contain similar levels of Copper per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Ground Savory Spice contain 1.4 times more Energy, 59.1 times more Fat, 125.4 times more Saturated Fat, 1.5 times more Carbohydrate, 5.8 times more Fiber and 1.6 times more Protein than Baked Potato Skin.