Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Canned White Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Canned White Beans:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 12.7 times more Vitamin B3, 2.8 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Canned White Beans.
- While 100 g of Canned White Beans contain 1.9 times more Vitamin B2, 6.5 times more Vitamin B9, 79 times more Vitamin E and 1.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned White Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Canned White Beans:
- 100 g of Canned White Beans contain 14.6 times more Calcium, 9.6 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 5.3 times more Selenium, 85 times more Sodium and 3.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned White Beans contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned White Beans contain 1.3 times more Energy, 5.6 times more Omega 3, 2.7 times more Fiber and 3.9 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned White Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned White Beans provide inadequate amounts of Omega 6 in 100 grams.