Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Prepared With Water Powder With Aspartame Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 5 times more Vitamin B1, 16.9 times more Vitamin B3, 1.7 times more Vitamin B5, 12 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 100 g of Prepared With Water Powder With Aspartame Cocoa Mix contain 5.5 times more Vitamin B2 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.8 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese and 1.8 times more Potassium than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 100 g of Prepared With Water Powder With Aspartame Cocoa Mix contain 9.6 times more Calcium, 1.3 times more Iron, 1.6 times more Phosphorus, 4.3 times more Selenium and 18 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 3 times more Energy, 3.6 times more Carbohydrate, 3 times more Fiber and 1.5 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 100 g of Prepared With Water Powder With Aspartame Cocoa Mix contain 3.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Fiber
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.