Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Candies, TWIZZLERS NIBS CHERRY BITS per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Phosphorus, 10.2 times more Potassium and 5.1 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 100 g of Candies, TWIZZLERS NIBS CHERRY BITS contain 48.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Candies, TWIZZLERS NIBS CHERRY BITS contain similar levels of Iron per 100 grams.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Potassium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 3 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 100 g of Candies, TWIZZLERS NIBS CHERRY BITS contain 4 times more Energy, 26.4 times more Fat, 3.9 times more Carbohydrate and 56.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Protein per 100 grams.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber