Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Elderberries per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Elderberries:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Vitamin B1, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Elderberries.
- While 100 g of Raw Elderberries contain more Vitamin A, 3 times more Vitamin B2 and 2.8 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- 100 grams of Elderberries have insufficient amounts of Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Elderberries:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 3.1 times more Copper, 4.4 times more Magnesium, 1.4 times more Potassium and 2.7 times more Zinc than Elderberries.
- While 100 g of Raw Elderberries contain 7.6 times more Calcium and 5.2 times more Iron than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Elderberries contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 100 grams of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Elderberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.8 times more Protein than Elderberries.
- While 100 g of Raw Elderberries contain 8.5 times more Omega 3 and 3.9 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Elderberries offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 100 grams of Elderberries provide inadequate amounts of Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Elderberries provide inadequate amounts of Omega 6 in 100 grams.