Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Glutino, Gluten Free Wafers, Lemon Flavored per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.4 times more Vitamin B1, 22.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 100 g of Glutino, Gluten Free Wafers, Lemon Flavored contain 3.7 times more Vitamin B2 and 312 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have more Copper, 1.7 times more Iron, 7.3 times more Magnesium, 7.3 times more Manganese, 10.5 times more Potassium, 10 times more Zinc and 68.7 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 100 g of Glutino, Gluten Free Wafers, Lemon Flavored contain 27.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Glutino, Gluten Free Wafers, Lemon Flavored contain similar levels of Phosphorus per 100 grams.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 100 g of Glutino, Gluten Free Wafers, Lemon Flavored contain 5.9 times more Energy, 241.8 times more Fat, 403.9 times more Saturated Fat, 9.8 times more Omega 3, 79.9 times more Omega 6, 3.7 times more Carbohydrate and 46.5 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein