Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Commercial Hummus per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Commercial Hummus:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Commercial Hummus.
- While 100 g of Commercial Hummus contain 1.5 times more Vitamin B1, 6.4 times more Vitamin B2, 4.8 times more Vitamin B9, 154 times more Vitamin E and 10.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Commercial Hummus have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Commercial Hummus:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Potassium and 1.3 times more Water than Commercial Hummus.
- While 100 g of Commercial Hummus contain 9.4 times more Calcium, 2 times more Copper, 8.2 times more Iron, 3.4 times more Magnesium, 8.4 times more Manganese, 4.1 times more Phosphorus, 15.7 times more Selenium, 106.5 times more Sodium and 4.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Carbohydrate than Commercial Hummus.
- While 100 g of Commercial Hummus contain 2.7 times more Energy, 178.2 times more Fat, 98.5 times more Saturated Fat, 72.5 times more Omega 3, 252.4 times more Omega 6, 3.1 times more Fiber and 4.2 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6