Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Sunflower Oil:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sunflower Oil.
- While 100 g of 65% Linoleic Sunflower Oil contain 4108 times more Vitamin E and 2.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Sunflower Oil:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Sunflower Oil.
- 100 grams of Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have more Carbohydrate, more Fiber and more Protein than Sunflower Oil.
- While 100 g of 65% Linoleic Sunflower Oil contain 10.2 times more Energy, 1000 times more Fat, 396.2 times more Saturated Fat and 2053.1 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- 100 grams of Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Omega 3 in 100 grams.