Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Pancakes, special dietary, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Pancakes, special dietary, dry mix:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 100 g of Pancakes, special dietary, dry mix contain 3.5 times more Vitamin B1, 10.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 10.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 100 grams of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Pancakes, special dietary, dry mix:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Copper and 7.1 times more Water than Pancakes, special dietary, dry mix.
- While 100 g of Pancakes, special dietary, dry mix contain 19.8 times more Calcium, 9.8 times more Iron, 2.1 times more Magnesium, 4.2 times more Manganese, 13.5 times more Phosphorus, 1.8 times more Potassium, 83.7 times more Selenium, 114 times more Sodium and 4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Pancakes, special dietary, dry mix contain 4 times more Energy, 18.3 times more Omega 6, 3.7 times more Carbohydrate and 4.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in 100 grams.