Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Rice crackers per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Rice crackers:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have more Vitamin C than Rice crackers.
- While 100 g of Rice crackers contain 4.1 times more Vitamin B1, 5.1 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 126 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Rice crackers have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Rice crackers:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have more Iron, 1.6 times more Potassium and 699.8 times more Water than Rice crackers.
- While 100 g of Rice crackers contain 1.6 times more Copper, 7.1 times more Magnesium, 29.5 times more Manganese, 8.2 times more Phosphorus, 85 times more Selenium, 58.3 times more Sodium and 7.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- 100 grams of Rice crackers lack sufficient amounts of Iron
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Rice crackers lack sufficient amounts of Calcium and Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have more Fiber than Rice crackers.
- While 100 g of Rice crackers contain 4.8 times more Energy, 50 times more Fat, 5.9 times more Omega 3, 49.4 times more Omega 6, 4.1 times more Carbohydrate and 5.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Rice crackers provide inadequate amounts of Fiber