Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Snacks, CLIF BAR, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Snacks, CLIF BAR, mixed flavors:
- 100 g of Snacks, CLIF BAR, mixed flavors contain 5.2 times more Vitamin B1, 18.8 times more Vitamin B2, 3.1 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin B12, 6.8 times more Vitamin C and 16.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Snacks, CLIF BAR, mixed flavors:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 7 times more Water than Snacks, CLIF BAR, mixed flavors.
- While 100 g of Snacks, CLIF BAR, mixed flavors contain 73.6 times more Calcium, 2.3 times more Copper, 21.4 times more Iron, 6.7 times more Magnesium, 15.6 times more Manganese, 6.7 times more Phosphorus, 68.7 times more Selenium, 48.8 times more Sodium and 14.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Snacks, CLIF BAR, mixed flavors contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, CLIF BAR, mixed flavors contain 4 times more Energy, 58.8 times more Fat, 56.6 times more Saturated Fat, 21.9 times more Omega 3, 61.3 times more Omega 6, 3.3 times more Carbohydrate, 34.7 times more Sugars, 4.1 times more Fiber and 7.9 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6