Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Raw Kamut per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Raw Kamut:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have more Vitamin C than Raw Kamut.
- While 100 g of Uncooked Khorasan Wheat contain 5.3 times more Vitamin B1, 9.2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 61 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Raw Kamut provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Raw Kamut have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Raw Kamut:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 7 times more Water than Raw Kamut.
- While 100 g of Uncooked Khorasan Wheat contain 4.4 times more Calcium, 2.7 times more Copper, 12.2 times more Iron, 5.9 times more Magnesium, 19.8 times more Manganese, 8.3 times more Phosphorus, 271.7 times more Selenium and 12.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Raw Kamut contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Uncooked Khorasan Wheat contain 3.9 times more Energy, 21.3 times more Fat, 4.8 times more Omega 3, 17.9 times more Omega 6, 3.5 times more Carbohydrate, 8.6 times more Sugars, 6.2 times more Fiber and 7.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6