Nutrient Comparison: Boiled Potato Skin VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Skin versus 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Skin vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 100 grams of Boiled Potato Skin have 1.4 times more Vitamin B5 and 26 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 14.5 times more Vitamin B1, 17.1 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Potato Skin no Salt.
- 100 grams of Boiled Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Potato Skin vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 100 grams of Boiled Potato Skin have 2 times more Copper, 1.2 times more Potassium and 6.9 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.4 times more Calcium, 3.5 times more Magnesium, 5.4 times more Phosphorus, 37.7 times more Selenium, 13.9 times more Sodium and 7.5 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 5.2 times more Energy, 109.3 times more Fat, 74.2 times more Saturated Fat, 6.1 times more Omega 3, 78.8 times more Omega 6, 3.9 times more Carbohydrate, 2.3 times more Fiber and 3.3 times more Protein than Boiled Potato Skin no Salt.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6