Nutrient Comparison: Canned Potatoes VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Potatoes versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Potatoes vs Acorn Flour:
- 100 grams of Canned Potatoes have more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.1 times more Vitamin B1, 15.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 19 times more Vitamin B9 than Canned Potatoes Solids no Salt.
- 100 grams of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Canned Potatoes Solids no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Potatoes vs Acorn Flour:
- 100 grams of Canned Potatoes have 14.1 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 8.6 times more Calcium, 10.7 times more Copper, 7.9 times more Magnesium, 14.5 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Acorn Flour contain similar levels of Iron per 100 grams.
- 100 grams of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 8.4 times more Energy, 150.9 times more Fat, 76.9 times more Saturated Fat, 92.3 times more Omega 6, 4 times more Carbohydrate and 5.4 times more Protein than Canned Potatoes Solids no Salt.
- 100 grams of Canned Potatoes provide inadequate amounts of Omega 6