Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cottage-cut French Fried Potatoes versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cottage-cut French Fried Potatoes vs Royal Red Kidney Beans:
- 100 grams of Frozen Cottage-cut French Fried Potatoes have 1.9 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.9 times more Vitamin B1, 10.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 26.2 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Frozen Cottage-cut French Fried Potatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Cottage-cut French Fried Potatoes vs Royal Red Kidney Beans:
- 100 grams of Frozen Cottage-cut French Fried Potatoes have 2.5 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 18.7 times more Calcium, 7.1 times more Copper, 8.3 times more Iron, 8.6 times more Magnesium, 5.2 times more Manganese, 8.8 times more Phosphorus, 4 times more Potassium, 10.7 times more Selenium and 9.2 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- 100 grams of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cottage-cut French Fried Potatoes have 12.8 times more Fat, 42.2 times more Saturated Fat and 4.5 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.2 times more Energy, 2.4 times more Carbohydrate, 8.3 times more Fiber and 10.5 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6