Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Adzuki Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Adzuki Beans:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Adzuki Beans.
- While 100 g of Raw Adzuki Beans contain 4.3 times more Vitamin B1, 5.9 times more Vitamin B2, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 20.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Adzuki Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Adzuki Beans have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Adzuki Beans:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 69.8 times more Sodium than Adzuki Beans.
- While 100 g of Raw Adzuki Beans contain 5.1 times more Calcium, 14.2 times more Copper, 8 times more Iron, 6 times more Magnesium, 11 times more Manganese, 4.7 times more Phosphorus, 3.3 times more Potassium, 6.2 times more Selenium and 14.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.4 times more Fat and 6.5 times more Saturated Fat than Adzuki Beans.
- While 100 g of Raw Adzuki Beans contain 2.3 times more Energy, 2.6 times more Carbohydrate, 6.4 times more Fiber and 8.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 100 grams.