Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Water per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Water:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water.
- 100 grams of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Water:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 87.3 times more Sodium and 34 times more Zinc than Water.
- While 100 g of Drinking Tap Water contain 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Drinking Tap Water lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Energy, more Fat, more Saturated Fat, more Carbohydrate, more Fiber and more Protein than Water.
- 100 grams of Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Drinking Tap Water provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.