Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Blueberries, wild, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Blueberries, wild, canned, heavy syrup, drained:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Vitamin B1, 4.6 times more Vitamin B3, 10.9 times more Vitamin B5, 5.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 25.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 100 g of Blueberries, wild, canned, heavy syrup, drained contain 8.5 times more Vitamin B2 and 7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Blueberries, wild, canned, heavy syrup, drained:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Magnesium, 5.8 times more Phosphorus, 8.3 times more Potassium, 349 times more Sodium and 2.8 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- While 100 g of Blueberries, wild, canned, heavy syrup, drained contain 3.5 times more Iron and 14.6 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Energy, 14.7 times more Fat and 4.2 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- While 100 g of Blueberries, wild, canned, heavy syrup, drained contain 91.8 times more Sugars, more Fructose and 2.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein