Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, TWIZZLERS NIBS CHERRY BITS per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Iron, 3.4 times more Phosphorus, 10.3 times more Potassium and 1.8 times more Sodium than Candies, TWIZZLERS NIBS CHERRY BITS.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fat, 2.3 times more Saturated Fat and 3.3 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 100 g of Candies, TWIZZLERS NIBS CHERRY BITS contain 2.4 times more Energy, 3.3 times more Carbohydrate and 244.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Protein per 100 grams.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber