Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, QUAKER, CAP per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 14.4 times more Vitamin B1, 46.8 times more Vitamin B2, 9.5 times more Vitamin B3, 10.4 times more Vitamin B6, 50.1 times more Vitamin B9 and 6.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 1.4 times more Copper, 29.6 times more Iron, 3.3 times more Magnesium, 2.4 times more Phosphorus, 15 times more Selenium, 2.1 times more Sodium and 45 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, CAP contain 2.9 times more Energy, 1.8 times more Fat, 3.1 times more Saturated Fat, 8.4 times more Omega 6, 3.3 times more Carbohydrate, 158.9 times more Sugars, 1.4 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 100 grams.