Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, sugar wafer, with creme filling, sugar free per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, sugar wafer, with creme filling, sugar free:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Vitamin B5, 21.8 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 g of Cookies, sugar wafer, with creme filling, sugar free contain 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 30.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, sugar wafer, with creme filling, sugar free:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 3 times more Magnesium, 2 times more Phosphorus, 6.7 times more Potassium, 4.9 times more Sodium and 1.7 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 g of Cookies, sugar wafer, with creme filling, sugar free contain 2.1 times more Iron, 1.6 times more Manganese and 12.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, sugar wafer, with creme filling, sugar free contain 3.6 times more Energy, 5.7 times more Fat, 3.4 times more Saturated Fat, 46.4 times more Omega 3, 39.4 times more Omega 6, 2.8 times more Carbohydrate, 7.2 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6