Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, sugar wafer, with creme filling, sugar free per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, sugar wafer, with creme filling, sugar free:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.6 times more Vitamin B5, 21.8 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 30.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, sugar wafer, with creme filling, sugar free:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Copper, 3 times more Magnesium, 2 times more Phosphorus, 6.7 times more Potassium, 4.9 times more Sodium and 1.7 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 2.1 times more Iron, 1.6 times more Manganese and 12.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 3.6 times more Energy, 5.7 times more Fat, 3.4 times more Saturated Fat, 46.4 times more Omega 3, 39.4 times more Omega 6, 2.8 times more Carbohydrate, 7.2 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6