Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cornmeal, white, self-rising, bolted, plain, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 100 g of Cornmeal, white, self-rising, bolted, plain, enriched contain 6.2 times more Vitamin B1, 10.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 7.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Potassium than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 100 g of Cornmeal, white, self-rising, bolted, plain, enriched contain 27.8 times more Calcium, 1.9 times more Copper, 9.3 times more Iron, 4.1 times more Magnesium, 9.9 times more Phosphorus, 3.6 times more Sodium and 5.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat and 2.6 times more Saturated Fat than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 100 g of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.3 times more Energy, 2.9 times more Omega 3, 5.9 times more Omega 6, 2.9 times more Carbohydrate, 3.4 times more Fiber and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6