Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, melba toast, rye (includes pumpernickel) per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, melba toast, rye (includes pumpernickel):
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 4.5 times more Vitamin B1, 7.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, melba toast, rye (includes pumpernickel):
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
- While 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 6 times more Calcium, 5.2 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus, 77.4 times more Selenium, 2.6 times more Sodium and 4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat and 2.8 times more Saturated Fat than Crackers, melba toast, rye (includes pumpernickel).
- While 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 2.7 times more Energy, 6.6 times more Omega 3, 4.9 times more Omega 6, 3.2 times more Carbohydrate, 4 times more Fiber and 5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6