Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frostings, chocolate, creamy, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, chocolate, creamy, dry mix:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 17.7 times more Vitamin B1, 1.3 times more Vitamin B2, 15.1 times more Vitamin B3, 15.4 times more Vitamin B5, 2.5 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 100 grams of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, chocolate, creamy, dry mix:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus, 2.1 times more Potassium and 4.6 times more Sodium than Frostings, chocolate, creamy, dry mix.
- While 100 g of Frostings, chocolate, creamy, dry mix contain 3.8 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 3.2 times more Selenium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 100 g of Frostings, chocolate, creamy, dry mix contain 2.7 times more Energy and 3.8 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frostings, chocolate, creamy, dry mix offer comparable quantities of Fat and Fiber per 100 grams.