Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frostings, white, fluffy, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, white, fluffy, dry mix:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 106 times more Vitamin B1, 2.1 times more Vitamin B3, 8.6 times more Vitamin B5, 196 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- While 100 g of Frostings, white, fluffy, dry mix contain 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, white, fluffy, dry mix:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Copper, 6.9 times more Iron, 7 times more Magnesium, 22.4 times more Manganese, 11.6 times more Phosphorus, 3.2 times more Potassium, 1.5 times more Sodium and 34 times more Zinc than Frostings, white, fluffy, dry mix.
- While 100 g of Frostings, white, fluffy, dry mix contain 8.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 100 grams of Frostings, white, fluffy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat and more Fiber than Frostings, white, fluffy, dry mix.
- While 100 g of Frostings, white, fluffy, dry mix contain 2.5 times more Energy and 4 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frostings, white, fluffy, dry mix offer comparable quantities of Protein per 100 grams.
- 100 grams of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber