Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Jams and preserves, apricot per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Jams and preserves, apricot:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 1.7 times more Vitamin B2, 59.4 times more Vitamin B3, 22.4 times more Vitamin B5, 9.8 times more Vitamin B6 and 31 times more Vitamin B9 than Jams and preserves, apricot.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jams and preserves, apricot provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Jams and preserves, apricot:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 5.3 times more Magnesium, 3.9 times more Manganese, 27 times more Phosphorus, 4.9 times more Potassium, 8.7 times more Sodium and 5.7 times more Zinc than Jams and preserves, apricot.
- While 100 g of Jams and preserves, apricot contain 1.5 times more Calcium, 1.3 times more Copper and 4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 100 grams of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 25 times more Fat, 124.9 times more Saturated Fat, 6.7 times more Fiber and 3.3 times more Protein than Jams and preserves, apricot.
- While 100 g of Jams and preserves, apricot contain 1.7 times more Energy, 2.7 times more Carbohydrate and 206.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.