Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Jams and preserves, apricot
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Jams and preserves, apricot
124g
Jams and preserves, apricot have 1.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Jams and preserves, apricot?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Jams And Preserves, Apricot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Jams and preserves, apricot?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Jams and preserves, apricot:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 98.5 times more Vitamin B3, 37.1 times more Vitamin B5, 16.2 times more Vitamin B6, 51.4 times more Vitamin B9 and 1.5 times more Vitamin C than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Jams and preserves, apricot:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 2.1 times more Iron, 8.7 times more Magnesium, 6.5 times more Manganese, 44.8 times more Phosphorus, 8.2 times more Potassium, 14.5 times more Sodium and 9.4 times more Zinc than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams and preserves, apricot lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 41.4 times more Fat, 207 times more Saturated Fat, 11.1 times more Fiber and 5.5 times more Protein than Jams and preserves, apricot.
While 300 kcal of Jams and preserves, apricot contain 1.6 times more Carbohydrate and 124.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jams and preserves, apricot offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.