Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Red Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Lentils:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.5 times more Vitamin C than Red Lentils.
- While 100 g of Raw Pink Or Red Lentils contain 4.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Red Lentils have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Lentils:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 49.9 times more Sodium than Red Lentils.
- While 100 g of Raw Pink Or Red Lentils contain 3.7 times more Calcium, 16.9 times more Copper, 11.9 times more Iron, 2.8 times more Magnesium, 10.9 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium and 10.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Fat and 3.3 times more Saturated Fat than Red Lentils.
- While 100 g of Raw Pink Or Red Lentils contain 2.5 times more Energy, 15.6 times more Omega 3, 3.5 times more Omega 6, 2.6 times more Carbohydrate, 5.4 times more Fiber and 10.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6