Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Organic FLAX PLUS flakes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Organic FLAX PLUS flakes:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B2, 9.7 times more Vitamin B3, 6.4 times more Vitamin B5, 6.5 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Organic FLAX PLUS flakes.
- While 100 g of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 12.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Organic FLAX PLUS flakes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 100 grams of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Organic FLAX PLUS flakes:
- 100 g of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 4.2 times more Calcium, 9.5 times more Iron, 1.3 times more Magnesium, 5.7 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium and 1.3 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Organic FLAX PLUS flakes contain similar levels of Copper, Manganese and Zinc per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Saturated Fat than Organic FLAX PLUS flakes.
- While 100 g of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.4 times more Energy, 94.1 times more Omega 3, 5.9 times more Omega 6, 3.1 times more Carbohydrate, 58.3 times more Sugars, 8.3 times more Fiber and 5.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Organic FLAX PLUS flakes offer comparable quantities of Fat per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6