Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS UNCLE BENS Cooked Parboiled Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs UNCLE BENS Cooked Parboiled Brown Rice:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.8 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- While 100 g of UNCLE BENS Cooked Parboiled Brown Rice contain 1.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs UNCLE BENS Cooked Parboiled Brown Rice:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Potassium and 87.3 times more Sodium than UNCLE BENS Cooked Parboiled Brown Rice.
- While 100 g of UNCLE BENS Cooked Parboiled Brown Rice contain 1.7 times more Copper, 1.9 times more Magnesium, 7.3 times more Manganese, 18.8 times more Selenium and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Fat and 5.9 times more Saturated Fat than UNCLE BENS Cooked Parboiled Brown Rice.
- While 100 g of UNCLE BENS Cooked Parboiled Brown Rice contain 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Fiber per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.