Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, rice cakes, brown rice, sesame seed, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Snacks, rice cakes, brown rice, sesame seed, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.3 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 87.3 times more Sodium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 5.1 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 27.4 times more Manganese, 4.6 times more Phosphorus, 48.2 times more Selenium and 8.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat and 2.3 times more Saturated Fat than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.7 times more Energy, 2.5 times more Omega 3, 4.4 times more Omega 6, 3.4 times more Carbohydrate and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6